What skin changes happen during menopause?

Skin changes are a common part of the stages of menopause. As hormone levels shift, particularly as oestrogen levels fluctuate, the skin can become drier, thinner and less elastic.

Accessing specialist menopause skin and dermatology care helps women understand how to care for their skin through these changes and manage their symptoms effectively.

How menopause affects skin thickness and elasticity

Oestrogen plays a vital role in maintaining the thickness, moisture and elasticity of your skin. During the stages of the menopause transition, lower oestrogen levels lead to thinner skin that may bruise or tear more easily.

You may also notice a loss of elasticity which results in fine lines and sagging while a reduction in natural oils leads to increased dry skin.

While these changes are a normal part of the ageing process they can be very noticeable and frequently affect a woman's self-confidence.

Common skin concerns during menopause

Women experience a wide variety of shifts in skin health during this time including dryness and flaking. Itching or irritation are frequently reported along with the development of wrinkles and more prominent fine lines.

You might observe thinning of the skin on your face, hands and arms or notice that cuts and bruises heal more slowly than they used to.

Additionally, hormonal changes can increase your sensitivity to sun exposure making daily protection an essential part of your skincare routine.

Managing skin changes during menopause

Maintaining healthy skin during menopause involves using gentle cleansers and moisturisers that restore essential hydration. Applying sunscreen daily is necessary to protect against sun damage while avoiding harsh soaps and strong chemical treatments can prevent further irritation.

Staying hydrated and eating a balanced diet rich in vitamins, minerals and healthy fats also supports your skin from the inside out.

In some cases your doctor may recommend treatment options such as hormone therapy or specific topical treatments under medical supervision to manage persistent symptoms.

When to see a doctor

It is important to arrange a menopause consultation if you notice sudden rashes or experience severe itching. This can provide clarity and ensure any skin lesions that change in size, shape or colour are assessed promptly and managed appropriately.

You should also seek medical advice for non-healing wounds or any significant, rapid changes to your skin.

A professional assessment allows a practitioner to rule out other causes and provide the clear guidance needed on effective treatment options.

Key points

Menopause-related skin changes are mainly due to declining oestrogen.
Common changes include dryness, thinning, loss of elasticity and fine lines.
Protecting the skin from sun and using gentle skincare can help manage symptoms.
Seek medical advice for sudden, severe or unusual skin changes.
Lifestyle measures and appropriate skin care can support skin health during menopause.

Medically reviewed by Dr Susana Rodriguez, menopause clinician at ClaraSana Women’s Health, Perth.

Our content is based on up-to-date Australian guidelines & may differ from information on other sites.

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