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The menopause milestone
Menopause is an important milestone in a woman’s life, reached when she has gone 12 consecutive months without a menstrual period.
This marks the end of natural fertility and reflects a lasting change in hormone levels.
Although menopause is defined as a single point, the symptoms associated with it may have developed during the perimenopause transition and can continue into the postmenopause stage, highlighting that every woman’s journey through this transition is unique.
Clinical definition. Confidence in what’s happening.
Perimenopause → Menopause milestone → Postmenopause
What defines menopause?
Menopause is diagnosed after 12 months without a period. It cannot be predicted exactly in advance, but it becomes clear once this milestone has been reached.
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The average age of menopause varies, but it most commonly occurs between the ages of 45 and 55.
Why does menopause happen?
Menopause happens when the ovaries stop releasing eggs, triggering significant hormonal changes that can affect many aspects of a woman’s health and wellbeing.
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Oestrogen and progesterone levels fall to consistently low levels, which affects multiple systems in the body.
Common symptoms around menopause
Many symptoms are linked to the drop in hormone levels and may include:
The type and severity of symptoms can vary widely.
How the body responds to hormonal change at menopause
Lower hormone levels can affect temperature regulation, sleep, mood and tissue health. This is why menopause can involve both physical and emotional symptoms.
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These changes are part of a normal biological process, although their impact can differ between individuals.
Understanding menopause in context
Menopause is a natural milestone rather than a medical condition. However, the symptoms associated with it can affect quality of life and may benefit from support or menopause treatment options.
Reaching the menopause milestone marks an important point in the hormonal journey.
A specialist menopause consultation can help you understand what this stage represents to make informed decisions about your health and wellbeing moving forward.